For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my ...

Author Elizabeth Gilbert identifies as a "love addict" and a "blackout codependent." "I get so swept up in somebody that I actually kind of lose my brains and wake up similar to the way that a ...

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...

I recognize that when individuals are at the intersection of cultural experiences, finding authenticity while feeling connected can be challenging. I have a unique strength in holding and honoring ...

In my current practice I address difficulties with depression, anxiety, grief, trauma, behavior problems, family issues, adjustment difficulties, communication problems, codependency, and parenting. I ...