The clocks go forward early this year — here are the 3 ways it will impact your sleep and why the 7:1 rule is crucial to avoid sleep deprivation and morning fatigue

With over a week to go before the clocks spring forward, there are steps you can take now to reduce lower your chances of sleep deprivation and racking up a sleep debt because of the clocks going ...
NBC Washington

Why sleep experts say we should stop changing the clocks for daylight saving time

Daylight saving time is nearly here, with many preparing for the annual spring forward, but some sleep experts hope to end the changing of the clocks for good. The topic of the bi-annual time ...
Columbus Dispatch

Is daylight saving time starting soon? When do clocks spring forward?

While winter is currently peaking in the United States with bitter cold taking hold across much of the eastern half of the nation, the change in weather, and with it, daylight saving time, is not far ...