You're not failing at behavior change because you're weak. You're navigating invisible reinforcement patterns. Here's how to shift the balance.

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

We’re months into a pandemic and we’ve heard over and over again, “wash your hands and don’t touch your face.” We’re still touching our faces. Even with the threat of a potentially deadly virus, we ...

How to Start Changing Your Behavior as a Partner After identifying your triggers, work on naming your emotions more clearly. Taking note of this is helpful because your emotions act as a signal to ...

We like to think that we’re in total control of our choices and actions – that we decide exactly what we do. But the reality ...

Understanding, predicting, and changing behavior is the holy grail of managers, politicians, and academics alike. I sat down with eminent social psychologist Prof Saadi Lahlou of the London School of ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

Over the past three decades, the video game industry has distilled the neurochemical recipe for changing human behavior at scale. By honing these neuroscience-based design techniques, the video game ...

When feelings fade, it doesn't typically happen suddenly. But if a man is quietly falling out of love, he'll change his ...