Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of January's fitness rush. When you purchase ...

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Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.