Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...
Whether you’ve just recently gotten an Apple Watch or have had one for a while and haven’t used cardio fitness, it’s a valuable measurement to understand and use. Here’s how Apple describes it: ...
If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...
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