YMCA dance classes are a good way to have some fun and stay healthy, both physically and mentally. They are great inter-generational activities too. Amy McGarness, a YMCA ForeverWell specialist, says ...
Six years ago, Karan Swift was taking her grandson to the Hammond YMCA to swim. She has been there ever since as a volunteer in the YMCA’s Ambassador program, helping older adults make friends and ...
The YMCA has started a virtual exercise schedule that has been posted on its Facebook page. The schedule is Monday to Sunday and includes four different areas of exercise, including Zumba, ripped or ...
A hint of perspiration glistened on Bill Side's brow when he finished his workout at the Danbury Y on a hot summer morning. The temperature would reach 90 that day, but Side, 76, and a dozen ...
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