If Terry L. had to give herself a diagnosis, it would be “what I call POPD — pissed-off personality disorder,” she says. Even though the Kansas resident has learned numerous coping skills to help ...

There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

As we are processing the wounds from the past, the idea of "forgiveness" seems daunting. The word itself is not helpful — it is loaded, tinted with religious and moralistic associations, and ...