Brain scans show that time in nature quiets stress circuits, restores attention, and reduces rumination in measurable ways.

Chris Mosunic, chief clinical officer at mental-health brand Calm, reveals how to make the most of your work day. “There is a shared responsibility from employers to be doing their part by actively ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Spring break is an exciting time of year for any college student. Whether it is planning a trip somewhere, hanging out with ...

Lavender has been used for centuries to calm nerves, soothe stress, and help people sleep—but modern neuroscience finally explains why. When you inhale lavender’s natural compounds, they travel ...

While digital breaks feel natural and fulfilling, mindful art-based activities deliver deeper and more sustainable cognitive ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

We all have differently regulated nervous systems. What might emotionally trigger one person might have little or no emotional impact on another. If I say, "A big storm is due this weekend," do you ...