“It helps people to do something proactively for their physical and mental health.” ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

After years at the helm of several businesses, Michael Acton Smith was burnt out. But even as his mental health suffered, he believed mindfulness and meditation were just "woo woo" buzz words. It wasn ...

Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.