Fall is a great time to add sweet, rich-flavored winter squash to your meals and snacks. There are many different winter squash varieties but the more common ones in our area include acorn, butternut ...

Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut squash may help reduce the risk of some cancers and promote heart, ...

As the heat of summer cools, winter squash is the bright spot in the garden. For many weeks the vines have snaked through the garden space, with large, trumpet-like blooms where bumblebees have worked ...

As temperatures drop and the seasons change, this is a great time to enhance your meals with delicious winter squash. Amanda Rau These flavorful varieties, like acorn, spaghetti and butternut squash, ...

Cooking winter squash may seem like a daunting task if you've never done it before, but these tips and tricks from the ...

As runners, we need to be extra mindful that we're packing our meals with a mighty supply of vitamins and minerals. This month's food focus is butternut squash, and the recipes I've chosen are a ...

Butternut squash offers a wealth of health benefits, boasting essential vitamins like A, C, and E, crucial for vision, immunity, and skin. Its fiber content promotes digestive health and aids weight ...

Think frozen means flavorless? Think again. Experts say these freezer staples can be just as nutritious—and sometimes even ...

FARGO — If you’re looking for a new alternative to the traditional autumn side dishes, this Warm Brussels Sprouts and Butternut Squash Salad is a perfect option. Hints of cinnamon, nutmeg and maple ...

Roasted butternut squash gets flavored with warming spices before being plated over creamy cooling Greek yogurt. Pepitas add a nutty crunch. 1. Heat oven to 475°F. 2. Heat 2 tablespoons canola oil in ...