You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Many people who were active when they were young end up inadvertently taking a long break from sport in adulthood. Perhaps you lifted weights in your teens and 20s, then had kids and didn't get back ...

For every motor skill you've ever learned, whether it's walking or watchmaking, there is a small ensemble of neurons in your brain that makes that movement happen. Our brains trigger these ...

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

Playing with clothespins helps children develop their motor skills and eye-hand coordination. When children master a task—no matter how small—they feel it. Studies have found strong links between fine ...