Add Yahoo as a preferred source to see more of our stories on Google. SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The ...

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

The challenge of building serious muscle and strength with at-home, no-equipment bodyweight workouts is this: How do you create challenge once your muscles have gotten comfortable moving your ...

Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves. Each pushup variation in this progression will ...

Getting your Trinity Audio player ready... Q: I am a retired health and physical education teacher recovering from major shoulder surgery (biceps tendon and rotator cuff repaired; bone spur and ...