The best male breaststroker during the ISL season was Ilya Shymanovich, the 27-year-old Belarusian representing Energy Standard. Over the course of the season, Shymanovich recorded 16 individual wins, ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...