Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Oats are one of the most versatile and nutritious breakfast options, ideal for anyone looking to start their day on a healthy ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Berries add antioxidants to your morning routine. For a berry oat smoothie, blend half a cup of mixed berries (strawberries, ...

You love the heartiness of a wholesome bowl of oatmeal, but you also crave the cold and refreshing flavor and ease of sipping on a smoothie. Both breakfasts are quick, so how do you decide? Now you ...

We know what you're thinking: Oats…in a smoothie?! But it's not as crazy as it may sound. Hear us out: Oatmeal gives smoothies a thicker, more filling consistency, a boost of fiber, and a kick of ...

1. Combine milk and oats in a blender jar. 2. Add apples, vanilla essence, honey and a few ice cubes and blend till smooth. 3. Pour into individual glasses and serve chilled. 1. Combine the curds, ...

This recipe takes just five minutes to prepare and will feed six. Simply mix the ingredients together and refrigerate overnight (this can be done in a container to minimise washing up). The next day, ...

SMOOTHIE 101: Layer your smoothie well to help your blender. Start with liquids, then greens, then frozen fruit. After that, add whatever's making your smoothie creamy -- like banana, avocado or ...

When you eat breakfast, you're often ingesting quick sugars, such as those found in cereals, juices or industrial pastries.