In many work cultures, people assume the best employees work non-stop while sustaining good performance. Taking breaks during work hours is often seen as a waste of time (Lim, 2002). But is that ...

A University of Illinois professor says people don't need to feel guilty about checking personal e-mail, chatting with co-workers or addressing other minor distractions throughout the work day. Brief ...

Do you find your coffee breaks at work lacking in spice? You’re not alone! According to an INRS study, 68% of workers are looking for a quick way to unwind between meetings. There’s nothing like a ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...

Skipping breaks during the day might seem productive, but our minds and bodies need regular rest and food to perform at their ...