CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

Looking to shake up your regular fitness routine? Give Rumble a try! This group fitness class blends boxing and weightlifting for a high-energy workout that is sure to pump you up! With locations in ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching power. In this video, Ngannou gives us a glimpse of his agility and technique ...

The melding of fitness and video games has never been more natural than in the expanding realm of virtual reality. Liteboxer is one of the newest VR games to put the gym and personal trainers right in ...