Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...

A round, perky bottom may be an aesthetic goal for many, but the gluteal complex, the network of muscles making up your rear end, is also our body’s powerhouse. And so having a firm, sculpted bottom ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

And you don't have to sit with your thighs parallel to the floor to begin with; even sitting into a half or quarter squat is ...

The next time you want to do a booty workout, try these butt-toning exercises that will bring on the burn in the best way. Another perk? You can do these four exercises right at home—no equipment ...

A certified strength coach shares 5 daily leg exercises after 50 that restore muscle faster than traditional weight training.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Pause squats strengthen the bottom of your squat, improve control and help you lift heavier. Here’s how to add them to your ...

Squatting is a type of compound weight-lifting exercise that builds muscle and strength. Find out how much women should be ...

Can you do 45+ squats after 55? A certified fitness expert reveals the benchmark that puts your leg strength in the top 10% ...