It is well known that exercise is good for the heart, lungs and brain. But there is one part of our body that is often ...

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Trying to lose weight without weakening your bones? A weighted vest may help, but only if you stay active and spend more time ...

It’s common to think of your bones as solid and unchanging, but they’re composed of living tissue constantly in flux. Consider: Every year, 15% of your spine and 5% of your hips are replaced with new ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Q: I’ve never had a fracture or bone health issues. Should I still get a bone density test? A: It depends. A bone density test uses a low dose of X-rays in a quick, noninvasive way to measure the ...