For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Here are five bodyweight exercises to add to your routine.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

It's the key to improving heart and bone health, while building muscle.

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

5 exercises this dancer swears by ...