In the latest of his workout videos on YouTube, trainer Eugene Teo demonstrates three exercises which you can incorporate into your next shoulder day session if you want to build your middle delts. He ...
The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...
Build boulder shoulders with this straightforward workout from six-time Mr. Olympia Chris Bumstead. There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop ...
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