When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Football on ground, good food on the table and dancing indoors; that is what Renita practises to follow an active and healthy life. A fresh-out-of-college writer, Renita is the latest addition to the ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes. Starting a fitness journey is rewarding and ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...