For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

The soft robots of the future are strong, nimble and adaptable Clunky, metallic droids like C-3PO? Old news. CU Boulder engineers have created a new class of soft, flexible robots that rival ...

Like father, like son, especially for this famous bodybuilding pair. Joseph Baena, son to one Arnold Schwarzenegger, this week shared yet another set of envy-inducing gym selfies, in which he struck ...