If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Dorian Yates’ physique changed considerably over the years in bodybuilding, and a comparison between his 1988 and 1995 physiques speaks volumes about the changes in his workouts. In 1988, when Yates ...