Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Training for big numbers is about more than just ego. Here's what you need to know ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

There are a lot of perks that come with lifting weights, such as an increase in bone mass and lean muscle mass, a reduction in body fat, improved cardiovascular fitness, strength, and an enhanced ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Plus, the simple fix.