Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

NIAGARA FALLS -- As a bodybuilder, Ron Primerano obviously knows what it is like to be the center of attention. In a sport that is all about looking good, he wouldn't be doing his job if he didn't get ...

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

Carla, 84, suffered from chronic back pain while living independently. She was prescribed increasingly strong pain medications, from muscle relaxants to topical anesthetics and eventually narcotics.