How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.
WPRI 12

WATCH: Body-cam video shows RI state rep outside illegal after-hours bar

PROVIDENCE, R.I. (WPRI) — A Providence state representative is under scrutiny after body-worn camera video shows him arguing with police outside an illegal after-hours bar. The Providence police ...

4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.
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Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

What if I told you that you could torch your upper body in just nine minutes — if you’re prepared to try 90 reps of decline push-ups against the clock. This upper-body strength challenge will fatigue ...