Tracking your weight and body composition with a smart scale is an easy and effective way to reach or maintain your health and fitness goals. And though I’ve tested many smart scales, such as the less ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

The Withings Body Cardio has been a smart scale leader for some time and the advanced device just got a valuable update with Vascular Age measurements earlier this month. We’ve been testing out the ...

We may receive a commission on purchases made from links. Health tracking is becoming increasingly popular, and the rise of gadgets like the Apple Watch has made it easier and easier. But the Apple ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

Advice on cardio can feel confusing, especially when the internet gets involved. Is working at a lower intensity a waste of time? Does walking count as cardio? How much HIIT is too much? All that ...

If a desk job and evenings on the sofa are leaving you short of the NHS-recommended 150 minutes of exercise a week, setting yourself a fitness challenge could help shift your routine. It did for ...