Doctors say rice alone doesn’t spike blood sugar; portions, pairings, cooking methods, and hidden sugars play a far bigger ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eggs contain mostly protein, fat, and water, with very little ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

One breakfast combination that all three endocrinologists we talked to say can majorly spike blood sugar is a pastry paired ...

A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with ...

With changing food habits, stress and reduced physical activity, managing blood sugar has to be your top priority in 2026.

Various factors determine the best time to take your blood sugar medications, including how the medication works and its side effects.

While hydrating won’t replace any medications prescribed for diabetes, it does play a role in staving off high readings. Here ...

Mulled wine may feel lighter than cocktails, but added sugar, warm temperature, and masked alcohol make it calorie-dense and ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...