Cassey Ho is the founder of the insanely popular POP Pilates workouts. Image via Blogilates YouTube If you're a Cassey Ho fan (raises hand!), you'll be excited to learn that the Pilates instructor is ...

Add Yahoo as a preferred source to see more of our stories on Google. As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any ...

When it comes to working out, it’s important to give your body the attention it needs to recover so that you can prepare yourself for your next workout. YouTube fitness star, Cassey Ho, founder of ...

The creator of Blogilates lives by one motto: "Train like a beast, look like a beauty" Watching YouTube fitness star Cassey Ho smile as she does a million squats (at least that’s what it feels like if ...

Few people are looking forward to spring more than California girl Cassey Ho, creator of the massively popular Blogilates workouts on YouTube. Not only does it bring the flowers and sunshine she ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...