For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Running has exploded in popularity, fueled by the rise of run clubs offering social connections and powerful health benefits.

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.