The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Looking to maximize upper-body strength and muscle mass? Weighted dips offer one of the most effective ways to build bigger ...

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. If you’re looking to make your pecs pop, you probably think you need a barbell or at least ...

A CPT shares 4 chest exercises that help build upper-body strength after 50.

Cardio is a type of exercise that's important to get your heart pumping and even get your energy levels up. Whether you're ...

As a new study reveals an important new reason to tone up your torso, our fitness expert shares the best exercises to try ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don’t have to hit a three-plate bench to achieve a stellar ...

If you want the most accurate device for monitoring your heart rate, opt for a chest strap heart-rate monitor. Unlike ...