Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

After completing the fifth step (A.A.’s Step Five: Confession as the Antidote for Shame), Steps Six and Seven initially look like a simple and agreeable path toward real change. But surface waters are ...

We all need to grow and develop, and that often means changing some well-worn behaviors. But how exactly do you do that, especially when you know how hard behavior change can be? Try following these ...

Coach.me CEO Kendra Kinnison asked me this practical question after my commencement address to the February 2023 Coach.me’s habit certification graduates. My immediate thought: That’s another great ...

It is, says lifestyle change expert Dr. Howard Rankin. But just saying you're going to do better next year won't cut it. (There's a reason 80 to 90 percent of Americans don't stick to their ...