If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The intimidating world of strength training often leaves beginners feeling overwhelmed and uncertain about where to start their fitness journey. Walking into a gym filled with complex equipment, ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...