Add Yahoo as a preferred source to see more of our stories on Google. Man doing bayesian curls. Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves ...
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The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms
The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...
The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the ...
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