Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Add these to your routine ASAP.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!