The women’s basic self-defense class and personal safety class is a basic self-defense, and safety awareness program that covers various topics including daily personal safety practices and basic self ...

Resiliency in Self-defense Education and Universal Protection (RISE UP) is an advocacy program through the CWRU Division of Public Safety led by certified self-defense instructors. It provides sexual ...

Empower yourself with essential self-defense skills through this comprehensive guide. Learn fundamental martial arts ...

DEAR HELOISE: I would like to encourage every woman to learn some form of self-defense. I learned two years ago, and I’m glad I did. Three weeks ago, I was stopped while walking to my car after work.

This semester, Case Western Reserve’s Division of Public Safety launched a new self-defense program called Resiliency in Self-defense Education and Universal Protection (RISE UP), designed to foster ...

The Guilderland Police Department is working to help women build confidence through a free self-defense training class. It’s a R.A.D (Rape Aggression Defense) Systems 3 day class, designed to empower ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...