This beginner course in Yang Style 24 Tai Chi is led by Living Well Therapies founder Henderson Smith. In a practice that Harvard refers to as “medication in motion,” this course will provide a basic ...

My English will ensure you understand not only the 24 Tai Chi motions but also their using. Last month, a delegates group from University of Southern California came to Peking University and learned ...

This ancient Chinese system of mind-body movement may help you avoid falls, age well, improve your mood, and more. A group of people practicing tai chi in a park can be a beautiful thing. In general, ...

When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

Summer non-credit Tai Chi basic class is open for public registration. $60 for all 6 sessions, $30 for participants over 55 or WMU student, $25 for WMU employees. Payment information will be sent ...

Tai Chi classes from the Arthritis Foundation will be held at the Hazleton Health & Wellness Fitness Center starting in September. The program is taught by Mark R. Reinhart, the only instructor in ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

In 12th-century China, a Taoist monk known as Chang San-Feng is said to have studied the physical movements of five animals and concluded that two -- the snake and the crane -- were best suited to ...

Work-related burnout, everyday stress, pain, sleeplessness and emotional overload are all standard issues for each of us these days. According to author Dr. Roger Jahnke, “The Healer Within” is ...