Maintaining good posture is an ongoing struggle for the best of us. And it's not just aesthetics that suffer – poor poise can lead to all manner of aches and pains, and more severe damage in the ...

Starting ballet as an adult woman offers physical, mental, and emotional benefits. Here are 9 reasons why it’s never too late ...

We caught up with ballet expert and teacher at Ev Avant Ballet, Karis Scarlette and Barrecore instructor Natasha Wynn, to get the low down on the most common mistakes people make in the studio. So, if ...

Starting ballet in your 50s can improve balance, strength, flexibility, and confidence while offering powerful benefits for ...

Ballet is becoming popular among middle-aged and older people in Japan as a way to maintain good health, build muscle and improve posture. The Mainichi Shimbun visited one ballet studio to study what ...