Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

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Neither a ballet studio nor the ability to go en pointe is a requirement to get the most out of the workout that sculpts Karlie Kloss and Miranda Kerr. But if you want to slip on a tutu and a pair of ...

When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport that requires incredible amounts of endurance ...

Equipment needed mat and chair Lose inches while building lean muscles with movements inspired by ballet dance Pilates and yoga Ballet BodyT by Leah Sarago integrates traditional bodyweight resistance ...