I use a wheelchair and yearn to dance like I did when I was a kid. Could I possibly hold my own in a class run by inspirational disabled dance star Kate Stanforth and the Royal Ballet?

Paul Lightfoot and Sol León brought their blend of stretched balletic line and idiosyncratic gesture to London with a new ...

Kate Stanforth tells PEOPLE that disabled dancers are eager for professional-level ballet training, and her latest workshop ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

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Starting ballet as an adult woman offers physical, mental, and emotional benefits. Here are 9 reasons why it’s never too late ...