Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

Just because you get into the habit of doing something doesn’t mean it’s good for you, and gnawed-on fingernails and cracked ...

From biting our nails to eating junk food, we all have bad habits. Bad habits drain the energy from our lives and prevent us from achieving our goals. The most dangerous part about bad habits is that ...

Have you ever wondered why it's hard to break a habit? Would you like to know how to break bad habits? A lot of us would. Did you know that when you're breaking the habit, you're trying to break away ...

Over time, bad habits can create real obstacles to financial stability. The good news is that they are not permanent. By ...

Habits can be great. As Wendy Wood writes in Good Habits, Bad Habits, “We find patterns of behavior that allow us to reach goals. We repeat what works, and when actions are repeated in a stable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sometime during childhood, I developed a seemingly unbreakable habit of twirling my hair and picking at ...

Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

When you develop these negative habits, it can severely impact work performance and, because the behavior has become so routine, you may not even realize the harm you’re causing. Here’s how to tackle ...

It took a lot of work, but you finally stopped reaching for the pint of ice cream after a long day or a disagreement with your partner. But now what? When it comes to living a happier, healthier life, ...