Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Circadian rhythms are the natural, biological rhythms that regulate our physical, behavioral, and psychological functions in cycles that last approximately 24 hours. Although most people only ...

Need help sleeping? Trainer Alicia Archer gives us bedtime stretches that help you fall asleep better while stretching out your body. It’s not the workout that’s hard for me to do—it’s the stretching.

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...