Your favorite equipment might get you hurt. These are the gym machines you should never use and their safer, more effective alternatives. Let’s be clear: Not all fitness equipment is created equal.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Add Yahoo as a preferred source to see more of our stories on Google. And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and researching the best back ...