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Japanese walking: The time-efficient fitness trend backed by science

Japanese Walking: The Time-Efficient Fitness Trend Backed by Science ...
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THIS Japanese walking technique is better than regular workout, here’s how

Japanese walking, a new fitness trend, is making waves amongst fitness enthusiasts. What makes this fitness trend so popular? It has impressive health benefits with minimal time and equipment. Here’s ...
Gulf News

Move over 10k step count—Japanese walking might be the workout you need

This kind of walking could help fight off age-related declines in strength and endurance. Walk briskly for three minutes, aiming for about 70–85% of your maximum effort. You should feel your heart ...
Indiatimes

THIS Japanese walking technique is better than regular workout, here’s how

Japanese walking, or Interval Walking Training (IWT), is gaining popularity as a fitness trend due to its impressive health benefits achieved with minimal time and equipment. Developed in Japan, this ...