Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Get a good workout without leaving your chair. You don’t need to stand to get a good workout in this Quick Fit class. Whether you’re just starting your fitness journey, recovering from an injury, or ...

If you’ve already given a few of our 7-minute workouts a try — and maybe those 7-minutes of you time working out have become a bona fide habit — remember that you can always extend it. If time becomes ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns. However, a no-equipment arm workout ...

Your dining room or desk chair may be your 2015 workout buddy. New York City’s ChaiseFitness, known for its cool workout system that uses an upgraded Pilates chair ...

Toning your arms doesn’t mean you have to log extra hours in the weight room or do a hundred push-ups. Thanks to the launch of ReinventYOU, a virtual workout series from the popular Manhattan studio ...