My favorite saint is St. Teresa of Avila. She was a Spanish Discalced Carmelite nun who reformed her religious order and wrote many mystical books and poems. Her vast theological contribution to the ...

Are you stressed out at times? Do you get angry over little things? Do you have a hard time coping with anxiety? Many of my senior patients will tell me as they get older, they have uncontrolled ...

God comes to love our fear away. The prophet Isaiah says, “Strengthen the feeble hands, steady the knees that give way, say to those with fearful hearts, ‘Be strong, do not fear; your God will come…he ...

In a world where deadlines tighten around our chests, relationships strain under expectations, and the noise of constant comparison fills our minds, anxiety has become one of the most common battles ...

Amid the hustle and bustle of modern life, there’s a quiet epidemic that often goes unnoticed yet affects millions: anxiety. In a world where connection seems more accessible than ever through ...

Many of us face anxiety from trying to control what we have no control over. Do you worry about all the possible things that can go wrong and feel helpless to stop them? Social media, television, and ...

The readings on this Feast of the Holy Family encourage and challenge us in our own relationships.

Fear is an emotional response to a perceived specific threat. Although fear is an essential survival mechanism, when it becomes persistent, it might lead to anxiety, or manifest as a specific phobia, ...