An increasing number of people are taking to the floor to improve their bodies and minds through a movement practice called 'Animal Flow,' Mike Fitch, the creator of the system, told Insider. Using ...

If you haven’t heard of Animal Flow, now’s the time to get it on your radar! Here, Janey Sattentau shares how to build strength and flexibility and keep your brain active with these functional moves ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...

If you’ve ever tripped while trail running, crashed onto the mat below a bouldering wall, or taken a tumble off your bike, you know that how you land can mean the difference between standing up and ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! This ground-based movement workout is ...

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...