Mission Prep releases a mental health guide detailing evidence-based anger management methods for teenagers - addressing growing parental demand for actionable tools supporting adolescent emotional ...

Anger is a strong negative emotion that arises as a result of what we perceive to be a threat or unfair treatment that blocks our goals. This had led some psychologists to propose that anger is simply ...

"For most people, learning any anger management tool feels like a complete revelation. We need to learn these simple, practical tools – to manage anger and stress – early in life. We would have a more ...

As cathartic as it may seem, activities that relax you are said to be better anger management tools than venting about your problems to a loved one. Venting to a loved one has often been the go-to for ...