Do you know the Guinness Book of World Records mark for pull-ups in one minute? I didn’t—until about 48 hours ago. It’s 61. Now you know. Sixty-one good old-fashioned pull-ups, chin over bar, in 60 ...

While most of us struggle to crank out 10 pull-ups, Bulgarian trainer Elina Pashalanova smashed a Guinness World Record, ...

While the pull-up may be one of the toughest exercises you can think of, it is a very important movement. It strengthens muscles of the back as well as the biceps. The grip is also magnified when ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym The pull-up has long been seen as an important fitness metric. From ...

If you're a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...

Muscle building, V-shaped back, more upper body power: Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains ...