Recording artists have always known something about the work world that corporate America still doesn’t get. The Beatles sang about it, “It’s been a hard day’s night, and I’ve been working like a dog.

More U.S. workers are trying to draw a line between work life and personal life. For many, that means ditching the happy hour and socializing with employees after 5 o'clock. Instead of grabbing a ...

When I’m working, I hyperfocus on the task at hand. If I’m writing an article—like this one, for example—I sit down at my desk around 8:30 a.m., conduct a couple of interviews, research the topic I’m ...

Share on Pinterest New research finds that having quality time to recover after the workday can boost your mood and energy the next morning. SolStock/Getty Images Recovery is the process by which your ...

Imagine it’s Friday evening. You’re about to watch a new Netflix drama, trying to unwind after a long week. Suddenly your phone pings with a work email marked “urgent.” Your heart sinks; your stress ...

One of the Army's highest-profile divisions has set a ban on most work-related cell phone usage after work hours. Maj. Gen. David Doyle, commander of the Fort Carson, Colorado-based 4th Infantry ...

Most of my contented clients are not exhausted at the end of most workdays. They’re usually just pleasantly tired but have enough energy for a fulfilling after-work life. Other clients say they need a ...